Centering and Self Care

Gratitude meditation is a mindful practice where individuals focus on feeling appreciation and thankfulness for various elements and aspects of their life.

This mindfulness practice, known as the Body Scan Meditation, offers a simple and effective technique for grounding oneself in the present moment and promoting relaxation. 

Using the technique of square breathing can help you...

Progressive Muscle Relaxation (PMR) is a technique that promotes a deep state of relaxation. By consciously tensing and relaxing specific muscle groups, you can achieve a deeper understanding of what tension and relaxation feel like in different parts of your body. 

For those who struggle with mobility here are 10 stretching exercises that can be performed while seated. Doing these regularly will enhance your mobility.