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INYANGA HEALTH

Your Partner in Parkinson's Care

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Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique that promotes a deep state of relaxation. By consciously tensing and relaxing specific muscle groups, you can achieve a deeper understanding of what tension and relaxation feel like in different parts of your body. 

Progressive Muscle Relaxation (PMR) is a technique that promotes a deep state of relaxation. By consciously tensing and relaxing specific muscle groups, you can achieve a deeper understanding of what tension and relaxation feel like in different parts of your body. 

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