Cooking for Cancer Part 1: Starting Simple
What we eat—and what we choose to avoid—has a powerful impact on cancer outcomes and can either help or hurt us.
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INYANGA HEALTH
Health, One Step at a Time
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Dr. Alex Armitage
Apr 38 min read
The Surprising Benefits of Stretching: Live longer with just 8 minutes a day
Uncover the surprising link between stretching and a reduced risk of all-cause mortality. Dr. Alex Armitage explains the unexpected benefits
Dr. Alex Armitage
Feb 2410 min read
Is Protein the Secret to Aging Well? Exploring the Body and Brain Benefits
Protein holds the key to aging well in body and mind. We explore how much, when and what protein to eat.
Dr. Alex Armitage
Feb 513 min read
Food for Anxiety and Depression: Simple Steps to Enhance Your Mental Wellbeing
Discover the power of 'mood food' and its impact on mental health. Learn how simple dietary changes can reduce anxiety and depression.
Dr. Alex Armitage
Jan 1410 min read
Flavors of Calm: Cooking as Therapy for Stress and Anxiety Management
Cooking is a versatile and powerful tool that can enhance our mental, emotional, and social well-being
Dr. Alex Armitage
Dec 26, 202311 min read
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
Dr. Alex Armitage
Dec 2, 20238 min read
Bedroom Night Lights
While night lights often provide a sense of comfort and security in the darkness, they can interrupt our natural sleep-wake cycle.
Dr. Alex Armitage
Nov 26, 20235 min read
10 Tips for Healthy Eating on a Budget (And Some Great Sources of Inspiration!)
10 practical tips for making a whole food, plant-dominant lifestyle more affordable. You'll find a wealth of inspiration as well!
Dr. Alex Armitage
Nov 14, 20239 min read
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
Dr. Alex Armitage
Oct 29, 202314 min read
How Social Connection Impacts Your Health: The Health Costs of Loneliness
Loneliness can cause very real and serious physical disease. We offer five actionable steps designed to help you thrive
Dr. Alex Armitage
Oct 22, 20239 min read
Can Vitamin D Keep Your Mind Sharp? What the Science Says About Cognition
Vitamin D supplementation lowers the risk of dementia by 56%. You can increase vitamin D levels through sunshine, food or supplements.
Dr. Alex Armitage
Oct 7, 20238 min read
5 Best Foods to Reduce Wrinkles
Incorporating the right foods into your diet and steering clear of the ones that aren't doing you any favors can keep you looking young.
Dr. Alex Armitage
Sep 15, 20235 min read
Ikigai: Finding Your Reason for Being
Ikigai encompasses the idea of finding one's life purpose, and living a life aligned with one's core values and passions.
Dr. Alex Armitage
Sep 8, 20239 min read
Eating Right with Early-Stage Kidney Disease: A Pathway to Preserving Kidney Function
Certain dietary adjustments that can slow down or even help reverse early stage kidney disease.
Dr. Alex Armitage
Sep 1, 20239 min read
Best Oils for Health and The Problem with Seed Oils
Olive oil, avocado oil, and coconut oil stand out as healthier options compared to highly processed seed oils.
Dr. Alex Armitage
Aug 27, 20236 min read
Exercise and Sleep: An Intimate Connection
There is a deep-seated link between exercise and sleep, here we explore this connection and what exercise is best.
Dr. Alex Armitage
Aug 19, 20238 min read
Improving Thinking and Memory with Smell: Dementia and Olfactory Enhancement
Exposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.
Dr. Alex Armitage
Aug 15, 20235 min read
Understanding Male Menopause: Debunking the Myths Surrounding Manopause
'Manopause' refers to the phase of middle age in men characterized by various physical, hormonal, and psychological changes.
Dr. Alex Armitage
Aug 10, 20237 min read
Vitamin B12 Testing and Supplementation: The Nuances of a Common Test
Practical aspects of vitamin B12 testing, what the results mean, what foods contain B12 and how to supplement if needed.
Dr. Alex Armitage
Aug 10, 20236 min read
Busting Fatigue: The Essential Role of Vitamin B12
Vitamin B12 plays a crucial role in combating fatigue and revitalizing our energy levels.
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