Dr. Alex ArmitageApr 38 minThe Surprising Benefits of Stretching: Live longer with just 8 minutes a dayUncover the surprising link between stretching and a reduced risk of all-cause mortality. Dr. Alex Armitage explains the unexpected benefits
Dr. Alex ArmitageFeb 2410 minIs Protein the Secret to Aging Well? Exploring the Body and Brain BenefitsProtein holds the key to aging well in body and mind. We explore how much, when and what protein to eat.
Dr. Alex ArmitageFeb 513 minFood for Anxiety and Depression: Simple Steps to Enhance Your Mental WellbeingDiscover the power of 'mood food' and its impact on mental health. Learn how simple dietary changes can reduce anxiety and depression.
