Dr. Alex Armitage
Food for Anxiety and Depression: Simple Steps to Enhance Your Mental Wellbeing
Discover the power of 'mood food' and its impact on mental health. Learn how simple dietary changes can reduce anxiety and depression.
top of page
INYANGA HEALTH
Health, One Step at a Time
Articles
Get notified when new articles are published
Dr. Alex Armitage
Jan 1410 min read
Flavors of Calm: Cooking as Therapy for Stress and Anxiety Management
Cooking is a versatile and powerful tool that can enhance our mental, emotional, and social well-being
Dr. Alex Armitage
Dec 26, 202311 min read
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
Dr. Alex Armitage
Dec 2, 20238 min read
Bedroom Night Lights
While night lights often provide a sense of comfort and security in the darkness, they can interrupt our natural sleep-wake cycle.
Dr. Alex Armitage
Jul 30, 20237 min read
Good Mood Food: Fermented Foods and Happiness
Fermented foods open a captivating gateway to enhancing not only our gut health but also our emotional well-being.
Dr. Alex Armitage
Jun 20, 20234 min read
Good Busy: Living a Healthy Busy Life
Being busy unlocks the potential for personal growth, increased productivity, and a profound sense of fulfillment.
Dr. Alex Armitage
Jun 12, 20236 min read
Virtual Reality for Chronic Pain
Virtual reality offers an innovative solution to managing chronic pain.
Dr. Alex Armitage
Jun 9, 20235 min read
CBT For Chronic Pain Management
Cognitive Behavioral Therapy recognizes the vital role of the mind in pain perception and offers a holistic solution for body and mind.
Dr. Alex Armitage
May 23, 20238 min read
Calming the Mind: Aromatherapy to Relieve Stress
Aromatherapy is a powerful practice to relieve stress, that harnesses the therapeutic properties of aromatic essential oils.
bottom of page