Cooking for Cancer Part 1: Starting Simple
What we eat—and what we choose to avoid—has a powerful impact on cancer outcomes and can either help or hurt us.
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INYANGA HEALTH
Health, One Step at a Time
Articles
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Dr. Alex Armitage
Apr 38 min read
The Surprising Benefits of Stretching: Live longer with just 8 minutes a day
Uncover the surprising link between stretching and a reduced risk of all-cause mortality. Dr. Alex Armitage explains the unexpected benefits
Dr. Alex Armitage
Feb 2410 min read
Is Protein the Secret to Aging Well? Exploring the Body and Brain Benefits
Protein holds the key to aging well in body and mind. We explore how much, when and what protein to eat.
Dr. Alex Armitage
Nov 26, 20235 min read
10 Tips for Healthy Eating on a Budget (And Some Great Sources of Inspiration!)
10 practical tips for making a whole food, plant-dominant lifestyle more affordable. You'll find a wealth of inspiration as well!
Dr. Alex Armitage
Oct 29, 202314 min read
How Social Connection Impacts Your Health: The Health Costs of Loneliness
Loneliness can cause very real and serious physical disease. We offer five actionable steps designed to help you thrive
Dr. Alex Armitage
Oct 22, 20239 min read
Can Vitamin D Keep Your Mind Sharp? What the Science Says About Cognition
Vitamin D supplementation lowers the risk of dementia by 56%. You can increase vitamin D levels through sunshine, food or supplements.
Dr. Alex Armitage
Oct 7, 20238 min read
5 Best Foods to Reduce Wrinkles
Incorporating the right foods into your diet and steering clear of the ones that aren't doing you any favors can keep you looking young.
Dr. Alex Armitage
Sep 15, 20235 min read
Ikigai: Finding Your Reason for Being
Ikigai encompasses the idea of finding one's life purpose, and living a life aligned with one's core values and passions.
Dr. Alex Armitage
Sep 8, 20239 min read
Eating Right with Early-Stage Kidney Disease: A Pathway to Preserving Kidney Function
Certain dietary adjustments that can slow down or even help reverse early stage kidney disease.
Dr. Alex Armitage
Sep 1, 20239 min read
Best Oils for Health and The Problem with Seed Oils
Olive oil, avocado oil, and coconut oil stand out as healthier options compared to highly processed seed oils.
Dr. Alex Armitage
Aug 19, 20238 min read
Improving Thinking and Memory with Smell: Dementia and Olfactory Enhancement
Exposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.
Dr. Alex Armitage
Aug 15, 20235 min read
Understanding Male Menopause: Debunking the Myths Surrounding Manopause
'Manopause' refers to the phase of middle age in men characterized by various physical, hormonal, and psychological changes.
Dr. Alex Armitage
Aug 10, 20237 min read
Vitamin B12 Testing and Supplementation: The Nuances of a Common Test
Practical aspects of vitamin B12 testing, what the results mean, what foods contain B12 and how to supplement if needed.
Dr. Alex Armitage
Aug 10, 20236 min read
Busting Fatigue: The Essential Role of Vitamin B12
Vitamin B12 plays a crucial role in combating fatigue and revitalizing our energy levels.
Dr. Alex Armitage
Aug 6, 20237 min read
Joint Care: 15 Tips to a Pain-Free Adventure through Life
Good joints require maintenance, here are 15 tips for better joint health.
Dr. Alex Armitage
Jul 30, 20237 min read
Good Mood Food: Fermented Foods and Happiness
Fermented foods open a captivating gateway to enhancing not only our gut health but also our emotional well-being.
Dr. Alex Armitage
Jul 25, 20236 min read
Top 20 Immune-Boosting Foods
A strong immune system not only protects us from illnesses but also empowers us to live life to the fullest. Twenty immune-boosting foods.
Dr. Alex Armitage
Jul 14, 20235 min read
Unlocking the Health Benefits of Sage: A Holistic Approach to Wellness
Seven health benefits of the common kitchen herb sage, and how incorporating sage into your diet can aide in health and wellness.
Dr. Alex Armitage
Jul 9, 20234 min read
Collagen Health Benefits: The 7 Best Reasons to Take a Collagen Supplement
The 7 best reasons to take a collagen supplement are discussed in this article
Dr. Alex Armitage
Jun 30, 20236 min read
Different Types of Stretching Techniques
Stretching is a powerful practice that can profoundly impact our overall health and well-being.
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