We all need a reason to get up in the morning—this is the importance of purpose.

Nutrient-dense foods nourish the body giving you strength, resilience and energy; helping to support the immune system, and promote healing.

What we eat—and what we choose to avoid—has a powerful impact on cancer outcomes and can either help or hurt us.

Uncover the surprising link between stretching and a reduced risk of all-cause mortality. Dr. Alex Armitage explains the unexpected benefits

Protein holds the key to aging well in body and mind. We explore how much, when and what protein to eat.

10 practical tips for making a whole food, plant-dominant lifestyle more affordable. You'll find a wealth of inspiration as well!

Loneliness can cause very real and serious physical disease. We offer five actionable steps designed to help you thrive

Vitamin D supplementation lowers the risk of dementia by 56%. You can increase vitamin D levels through sunshine, food or supplements.

Ikigai encompasses the idea of finding one's life purpose, and living a life aligned with one's core values and passions.

Certain dietary adjustments that can slow down or even help reverse early stage kidney disease.

Olive oil, avocado oil, and coconut oil stand out as healthier options compared to highly processed seed oils.

Exposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.

Practical aspects of vitamin B12 testing, what the results mean, what foods contain B12 and how to supplement if needed.

Vitamin B12 plays a crucial role in combating fatigue and revitalizing our energy levels.

Good joints require maintenance, here are 15 tips for better joint health.

Fermented foods open a captivating gateway to enhancing not only our gut health but also our emotional well-being.

A strong immune system not only protects us from illnesses but also empowers us to live life to the fullest. Twenty immune-boosting foods.

Seven health benefits of the common kitchen herb sage, and how incorporating sage into your diet can aide in health and wellness.

Stretching is a powerful practice that can profoundly impact our overall health and well-being.

Improving balance for a fulfilled life is key to our independence and fall prevention. Factors that affect balance and some exercises.