This flyer is a practical tool designed to help you make informed, health-focused choices when it comes to your meals. Nutrient-dense foods are those that pack the most vitamins, minerals, antioxidants, polyphenols, and plant phytochemicals into every calorie, providing your body with the critical building blocks it needs to thrive. These foods not only deliver essential nutrients but also help strengthen the body, boost resilience, and power a body that may be battling a serious illness.

While some nutrient-dense foods are naturally higher in calories, these calories are rich in the nutrients that fuel healing, increase energy, and support overall wellness. Use this flyer as a quick reference to plan meals or snacks that balance your nutritional needs with your personal tastes. Focus on incorporating a variety of whole, unprocessed foods from the categories listed By prioritizing these nutrient-dense choices, you can nourish your body with what it needs to fight inflammation, rebuild strength, and optimize your health. Keep this guide handy in the kitchen, take it grocery shopping, or share it with loved ones as a helpful resource for building a healthier, more resilient body, one choice at a time.