For those who struggle with mobility here are 10 stretching exercises that can be performed while seated. Doing these regularly will enhance your mobility.

Gratitude meditation is a mindful practice where individuals focus on feeling appreciation and thankfulness for various elements and aspects of their life.

This mindfulness practice, known as the Body Scan Meditation, offers a simple and effective technique for grounding oneself in the present moment and promoting relaxation. 

Progressive Muscle Relaxation (PMR) is a technique that promotes a deep state of relaxation. By consciously tensing and relaxing specific muscle groups, you can achieve a deeper understanding of what tension and relaxation feel like in different parts of your body. 

Using the technique of square breathing can help you...