top of page

INYANGA HEALTH

Your Partner in Personalized Care

Logo Alone - Green.png

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique that promotes a deep state of relaxation. By consciously tensing and relaxing specific muscle groups, you can achieve a deeper understanding of what tension and relaxation feel like in different parts of your body. 

Click "Play" to listen to audio

Progressive Muscle Relaxation

A Meditation Practice Guide with a Guided Meditation Video


Progressive Muscle Relaxation (PMR) is a technique designed to reduce physical tension and promote deep relaxation by systematically tensing and then releasing muscle groups throughout the body. This exercise is particularly beneficial for individuals managing chronic illness or serious conditions, as it helps to alleviate the physical and mental stress that often accompanies long-term medical challenges. By focusing on the process of intentionally tightening and then relaxing muscles, PMR allows you to become more aware of where you hold tension in your body, helping you release it. This not only relieves physical discomfort but also encourages a sense of mental calm and emotional balance. Regular practice can improve sleep, reduce pain, and even lower anxiety levels, making it a valuable tool for managing your health and enhancing overall well-being.


During a Progressive Muscle Relaxation session, you start by finding a comfortable position and taking a few deep, calming breaths. You then begin the exercise by tensing a specific muscle group—such as your feet or hands—holding the tension for a few seconds, and then fully releasing it, allowing the muscles to relax deeply. You gradually work your way through the entire body, moving from your feet up to your head, paying close attention to how each area feels before and after relaxation. This method not only helps reduce physical strain but also reinforces a mindful connection between body and mind, enhancing your ability to cope with stress, manage pain, and promote healing. By incorporating PMR into your routine, you can take an active role in reducing the impact of stress on your body and mind, fostering a greater sense of peace and relaxation.impacts on our overall wellbeing.

bottom of page