Dr. Alex Armitage
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
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INYANGA HEALTH
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Dr. Alex Armitage
Dec 2, 20238 min read
Bedroom Night Lights
While night lights often provide a sense of comfort and security in the darkness, they can interrupt our natural sleep-wake cycle.
Dr. Alex Armitage
Nov 14, 20239 min read
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
Dr. Alex Armitage
Aug 27, 20236 min read
Exercise and Sleep: An Intimate Connection
There is a deep-seated link between exercise and sleep, here we explore this connection and what exercise is best.
Dr. Alex Armitage
Jul 23, 202311 min read
Calming Thoughts Before Bed: Unlocking Better Sleep
Practical strategies to calm thoughts before bed include positive affirmations, meditation, PMR, aromatherapy & lifestyle changes
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