top of page
Articles
Get notified when new articles are published
Dr. Alex Armitage
Apr 3, 20248 min read
The Surprising Benefits of Stretching: Live longer with just 8 minutes a day
Uncover the surprising link between stretching and a reduced risk of all-cause mortality. Dr. Alex Armitage explains the unexpected benefits
Dr. Alex Armitage
Feb 5, 202413 min read
Food for Anxiety and Depression: Simple Steps to Enhance Your Mental Wellbeing
Discover the power of 'mood food' and its impact on mental health. Learn how simple dietary changes can reduce anxiety and depression.
Dr. Alex Armitage
Jan 14, 202410 min read
Flavors of Calm: Cooking as Therapy for Stress and Anxiety Management
Cooking is a versatile and powerful tool that can enhance our mental, emotional, and social well-being
Dr. Alex Armitage
Dec 26, 202311 min read
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
Dr. Alex Armitage
Jun 20, 20234 min read
Good Busy: Living a Healthy Busy Life
Being busy unlocks the potential for personal growth, increased productivity, and a profound sense of fulfillment.
bottom of page