Dr. Alex Armitage
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
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INYANGA HEALTH
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Dr. Alex Armitage
Aug 6, 20237 min read
Joint Care: 15 Tips to a Pain-Free Adventure through Life
Good joints require maintenance, here are 15 tips for better joint health.
Dr. Alex Armitage
Jun 27, 20234 min read
Improving Balance: The Power of Stability
Improving balance for a fulfilled life is key to our independence and fall prevention. Factors that affect balance and some exercises.
Dr. Alex Armitage
Jun 12, 20236 min read
Virtual Reality for Chronic Pain
Virtual reality offers an innovative solution to managing chronic pain.
Dr. Alex Armitage
Jun 9, 20235 min read
CBT For Chronic Pain Management
Cognitive Behavioral Therapy recognizes the vital role of the mind in pain perception and offers a holistic solution for body and mind.
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