Dr. Alex Armitage
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
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INYANGA HEALTH
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Dr. Alex Armitage
Nov 14, 20239 min read
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
Dr. Alex Armitage
Aug 27, 20236 min read
Exercise and Sleep: An Intimate Connection
There is a deep-seated link between exercise and sleep, here we explore this connection and what exercise is best.
Dr. Alex Armitage
Aug 6, 20237 min read
Joint Care: 15 Tips to a Pain-Free Adventure through Life
Good joints require maintenance, here are 15 tips for better joint health.
Dr. Alex Armitage
Jul 23, 202311 min read
Calming Thoughts Before Bed: Unlocking Better Sleep
Practical strategies to calm thoughts before bed include positive affirmations, meditation, PMR, aromatherapy & lifestyle changes
Dr. Alex Armitage
Jun 12, 20236 min read
Virtual Reality for Chronic Pain
Virtual reality offers an innovative solution to managing chronic pain.
Dr. Alex Armitage
Jun 9, 20235 min read
CBT For Chronic Pain Management
Cognitive Behavioral Therapy recognizes the vital role of the mind in pain perception and offers a holistic solution for body and mind.
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