top of page
INYANGA HEALTH
Your Partner in Parkinson's Care
Articles
Get notified when new articles are published
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
Dr. Alex Armitage
Dec 26, 202311 min read
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
Dr. Alex Armitage
Nov 14, 20239 min read
Exercise and Sleep: An Intimate Connection
There is a deep-seated link between exercise and sleep, here we explore this connection and what exercise is best.
Dr. Alex Armitage
Aug 27, 20236 min read
Joint Care: 15 Tips to a Pain-Free Adventure through Life
Good joints require maintenance, here are 15 tips for better joint health.
Dr. Alex Armitage
Aug 6, 20237 min read
Calming Thoughts Before Bed: Unlocking Better Sleep
Practical strategies to calm thoughts before bed include positive affirmations, meditation, PMR, aromatherapy & lifestyle changes
Dr. Alex Armitage
Jul 23, 202311 min read
bottom of page