Dr. Alex Armitage
The Surprising Benefits of Stretching: Live longer with just 8 minutes a day
Uncover the surprising link between stretching and a reduced risk of all-cause mortality. Dr. Alex Armitage explains the unexpected benefits
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INYANGA HEALTH
Health, One Step at a Time
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Dr. Alex Armitage
Dec 26, 202311 min read
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
Dr. Alex Armitage
Nov 14, 20239 min read
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
Dr. Alex Armitage
Oct 29, 202314 min read
How Social Connection Impacts Your Health: The Health Costs of Loneliness
Loneliness can cause very real and serious physical disease. We offer five actionable steps designed to help you thrive
Dr. Alex Armitage
Aug 27, 20236 min read
Exercise and Sleep: An Intimate Connection
There is a deep-seated link between exercise and sleep, here we explore this connection and what exercise is best.
Dr. Alex Armitage
Aug 15, 20235 min read
Understanding Male Menopause: Debunking the Myths Surrounding Manopause
'Manopause' refers to the phase of middle age in men characterized by various physical, hormonal, and psychological changes.
Dr. Alex Armitage
Aug 6, 20237 min read
Joint Care: 15 Tips to a Pain-Free Adventure through Life
Good joints require maintenance, here are 15 tips for better joint health.
Dr. Alex Armitage
Jun 30, 20236 min read
Different Types of Stretching Techniques
Stretching is a powerful practice that can profoundly impact our overall health and well-being.
Dr. Alex Armitage
Jun 27, 20234 min read
Improving Balance: The Power of Stability
Improving balance for a fulfilled life is key to our independence and fall prevention. Factors that affect balance and some exercises.
Dr. Alex Armitage
Jun 24, 20233 min read
5 Tips for Improving Balance: Finding Your Center and Unleashing Your Full Potential
Balance forms the foundation for physical coordination, stability, and a harmonious connection between mind and body.
Dr. Alex Armitage
Jun 9, 20235 min read
CBT For Chronic Pain Management
Cognitive Behavioral Therapy recognizes the vital role of the mind in pain perception and offers a holistic solution for body and mind.
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