Dr. Alex Armitage
Navigating Anxiety: A Roadmap of 9 Actionable Items
Nine actionable steps to better control over anxiety.
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INYANGA HEALTH
Health, One Step at a Time
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Dr. Alex Armitage
Nov 14, 20239 min read
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
Dr. Alex Armitage
Oct 29, 202314 min read
How Social Connection Impacts Your Health: The Health Costs of Loneliness
Loneliness can cause very real and serious physical disease. We offer five actionable steps designed to help you thrive
Dr. Alex Armitage
Sep 15, 20235 min read
Ikigai: Finding Your Reason for Being
Ikigai encompasses the idea of finding one's life purpose, and living a life aligned with one's core values and passions.
Dr. Alex Armitage
Jun 17, 20235 min read
The Importance of Purpose
Finding meaning when you no longer have to work. We all need a reason to get up in the morning, this is a journey of personal fulfillment.
Dr. Alex Armitage
Jun 9, 20235 min read
CBT For Chronic Pain Management
Cognitive Behavioral Therapy recognizes the vital role of the mind in pain perception and offers a holistic solution for body and mind.
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