6 tips every caregiver should know—and a practical guide to survive the journey without losing yourself in the process.

Protein holds the key to aging well in body and mind. We explore how much, when and what protein to eat.

Vitamin D supplementation lowers the risk of dementia by 56%. You can increase vitamin D levels through sunshine, food or supplements.

Exposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.