Dr. Alex ArmitageFeb 2410 min readIs Protein the Secret to Aging Well? Exploring the Body and Brain BenefitsProtein holds the key to aging well in body and mind. We explore how much, when and what protein to eat.
Dr. Alex ArmitageOct 22, 20239 min readCan Vitamin D Keep Your Mind Sharp? What the Science Says About CognitionVitamin D supplementation lowers the risk of dementia by 56%. You can increase vitamin D levels through sunshine, food or supplements.
Dr. Alex ArmitageAug 19, 20238 min readImproving Thinking and Memory with Smell: Dementia and Olfactory EnhancementExposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.
