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Pain Relief Naturally: Top 20 Coping Tools

Pain Relief Naturally: Top 20 Coping Tools

Pain Relief Naturally: Top 20 Coping Tools

20 tips for managing chronic pain using holistic and complementary therapies.

Dr. Alex Armitage

Nov 14, 20239 min read

Improving Thinking and Memory with Smell: Dementia and Olfactory Enhancement

Improving Thinking and Memory with Smell: Dementia and Olfactory Enhancement

Improving Thinking and Memory with Smell: Dementia and Olfactory Enhancement

Exposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.

Dr. Alex Armitage

Aug 19, 20238 min read

Joint Care: 15 Tips to a Pain-Free Adventure through Life

Joint Care: 15 Tips to a Pain-Free Adventure through Life

Joint Care: 15 Tips to a Pain-Free Adventure through Life

Good joints require maintenance, here are 15 tips for better joint health.

Dr. Alex Armitage

Aug 6, 20237 min read

Calming Thoughts Before Bed: Unlocking Better Sleep

Calming Thoughts Before Bed: Unlocking Better Sleep

Calming Thoughts Before Bed: Unlocking Better Sleep

Practical strategies to calm thoughts before bed include positive affirmations, meditation, PMR, aromatherapy & lifestyle changes

Dr. Alex Armitage

Jul 23, 202311 min read

Inyanga Health

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The information provided on this website is for educational use only, and does not constitute the rendering of medical or other professional advice by Inyanga Health or it's members. No interaction with users on the site convey a provider-patient relationship with Dr. Armitage.

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