Dr. Alex Armitage
Pain Relief Naturally: Top 20 Coping Tools
20 tips for managing chronic pain using holistic and complementary therapies.
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INYANGA HEALTH
Health, One Step at a Time
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Dr. Alex Armitage
Aug 19, 20238 min read
Improving Thinking and Memory with Smell: Dementia and Olfactory Enhancement
Exposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.
Dr. Alex Armitage
Aug 6, 20237 min read
Joint Care: 15 Tips to a Pain-Free Adventure through Life
Good joints require maintenance, here are 15 tips for better joint health.
Dr. Alex Armitage
Jul 23, 202311 min read
Calming Thoughts Before Bed: Unlocking Better Sleep
Practical strategies to calm thoughts before bed include positive affirmations, meditation, PMR, aromatherapy & lifestyle changes
Dr. Alex Armitage
Jun 3, 20236 min read
Ageless Beauty
By adopting a holistic approach to skincare, we can embrace the journey of aging with confidence and radiate beauty at any age
Dr. Alex Armitage
May 23, 20238 min read
Calming the Mind: Aromatherapy to Relieve Stress
Aromatherapy is a powerful practice to relieve stress, that harnesses the therapeutic properties of aromatic essential oils.
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