While night lights often provide a sense of comfort and security in the darkness, they can interrupt our natural sleep-wake cycle.

10 practical tips for making a whole food, plant-dominant lifestyle more affordable. You'll find a wealth of inspiration as well!

20 tips for managing chronic pain using holistic and complementary therapies.

Loneliness can cause very real and serious physical disease. We offer five actionable steps designed to help you thrive

Vitamin D supplementation lowers the risk of dementia by 56%. You can increase vitamin D levels through sunshine, food or supplements.

Ikigai encompasses the idea of finding one's life purpose, and living a life aligned with one's core values and passions.