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INYANGA HEALTH

Your Partner in Personalized Care

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Make Ahead Instructions

The meat may be browned up to a couple of days in advance, and kept refrigerated until used.

Storage and Freezing

Let the soup cool, then transfer it to an airtight container and refrigerate for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until hot, stirring occasionally.

Easy Taco Soup

Easy slow-cooker soup

This slow cooker taco soup is an easy, budget-friendly meal that takes just minutes to prep. Toss everything in the pot before work, and come home to a hot, hearty dinner packed with bold flavors. It’s a no-fuss recipe that delivers comfort and satisfaction every time.

Servings:

5

Cook Time:

5

Cook Time:

5

Diffculty:

Easy

Prep Time

10 minutes

Ingredients

  • 1lb lean ground turkey, or other ground lean meat 

  • 2 (16 oz) cans beans, with liquid. Pinto beans, black beans, kidney beans all work 

  • 1 (11 oz) can whole kernal corn, with liquid 2 (15 oz) cans diced fire-roasted tomatoes, with liquid or 1 (28oz) can diced tomatoes 1 (11 oz) can tomatoes with chilis, with liquid 

  • 1 (4oz) can diced green chile peppers (mild) 

  • 1 (1.25 oz) package Taco seasoning mix 1 (1.25 oz) package Ranch dressing mix (or 2T fresh dill if on a sodium restricted diet) Optional for serving: 

  • Avocado, crumbled cheese, sliced jalapenos, shredded lettuce, sour cream or chopped green onions

Cooking Instructions

Brown the ground turkey in a skillet until cooked through and no longer pink. Place all the ingredients (cooked turkey, beans, corn, tomatoes, chili peppers and seasoning packets) into the slow cooker. Stir until mixed Cook on high for 4 hours or low for 6-8 hours

How To Serve

Serve this taco soup hot, topped with fresh ingredients like diced avocado, chopped cilantro, sliced jalapeños, green onions, and a squeeze of lime. A dollop of sour cream or a sprinkle of shredded cheese adds richness if desired. Pair it with a side of warm cornbread for a wholesome, satisfying meal.

Notes

For sodium restricted diets, choose salt-free canned goods, and switch out the ranch dressing packet for 2-3 tablespoons of chopped fresh dill
One can of beans may be swapped out for a can of lentils which breaks down when cooked and will thicken the liquid.

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