This flyer is your go-to resource for incorporating high-protein foods into your diet to support strength, recovery, and overall health. Protein is essential for maintaining muscle mass, repairing tissues, supporting immune function, and providing the energy your body needs—especially during times of illness or recovery. Whether you’re looking to rebuild strength after a hospital stay, support your body through a serious illness, or simply maintain vitality, the foods on this flyer offer a wide range of options to help you meet your nutritional goals.

Use this flyer to guide your meal planning by choosing from a variety of high-quality protein sources, including meats, fish, eggs, dairy, legumes, nuts, and plant-based proteins. It’s designed to make it simple to incorporate more protein into your day, whether you’re preparing meals at home, selecting snacks, or shopping for groceries. By prioritizing these protein-rich choices, you’ll be giving your body the foundational nutrients it needs to heal, grow stronger, and stay resilient. Keep this flyer in your kitchen or take it with you to make informed decisions on-the-go, ensuring that every bite works toward supporting your health and wellness.