This flyer is a valuable guide to help you incorporate high-fiber foods into your diet, promoting better digestion and overall health. Fiber plays a crucial role in keeping your digestive system moving smoothly, which is especially important if you’re managing constipation caused by certain medical conditions, such as Parkinson’s disease, or from medications like pain relievers. High-fiber foods can also support healthy blood sugar levels, cholesterol management, and weight balance, making them an essential component of any well-rounded diet.

Use this flyer to plan meals and snacks that include a variety of fiber-rich foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Pairing these foods with adequate hydration and movement can further enhance their benefits, helping to ease constipation and improve gut health. Whether you’re cooking at home, grabbing a quick snack, or grocery shopping, this flyer will empower you to make choices that support regularity and overall wellness. Keep it on hand as a practical resource to help nourish your body, improve digestion, and support your health goals one meal at a time.