10 Chair Stretches

10 Chair Stretches
For those who struggle with mobility here are 10 stretching exercises that can be performed while seated. Doing these regularly will enhance your mobility.
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10 Chair Stretches
Stretching Exercises while seated
Stretching is a vital part of maintaining health, no matter where you are along the disease trajectory. Regular stretching has been shown to improve outcomes by enhancing flexibility, maintaining muscle mass, and reducing the risk of falls—especially important for those already facing significant medical challenges.
Stretching promotes mobility, balance, and can make daily activities easier while improving overall quality of life. This simple seated routine can be done in under 10 minutes a day, making it a quick and easy investment with great rewards for your overall well-being. For those who are able to stretch on the floor, check out my blog article on floor stretches to further enhance flexibility and muscle strength.
Who doesn’t have a tiny 10-minute block? A small daily effort can have a huge impact on your health.